Hey Folks!

Great work on the Cleans today, Lucky Sarah got some free instruction from John, who was nice enough to stop by today.  It was a good day today – Also… We want to know what you want offered at CrossFit Sudbury!  Drew, Eric and myself (and to a degree, Lisa!) are here to serve you up a nice dose of health and happiness!  From what I’ve heard you guys want:

• a CrossFit Kids program
• a bigger gym
• Prescribed WODs
• More events
• a free puppy with every visit

All but one of those is true… You can decide which is the lie.

Mikie’s Film is on Saturday starting somewhere from 12:30 to about 1:30 at the SilverCity!  Go see it on the big screen and get pumped up to work out!

Warm up

Press 1RM – Find your max!  It’s going to be fun!

5 Rounds for time:
6 lengths of the gym kettlebell farmers carry (only 1 hand)
3 lengths bear crawl
1 length walk back to your kettlbell

Stretch – forearm flexors & Hamstrings

See you in the gym!
Drew & Adam