Thursday, September 20th, 2012

Hey Folks!

Killer deadlift PRs today! There were PRs left, right and centre – it was a beautiful thing.

Reminder – The Oly lifting Clinic is this Sunday 10am-4pm and it is SOLD OUT. SO nice to see so many people passionate about getting better at the Oly lifts.

Warm up

Powerclean 2-2-2-2-2

5 Rounds – 1 minute at each station:
Rowing – for calories
Abmat sit ups
Air squats

Stretch – Quads/Psoas & T-spine extension in the foam roller