Monday, September 24th, 2012

Hey Folks!

It was a killer Oly lifting clinic this Sunday – Big thanks to John for teaching us the right way to Snatch, Clean and Jerk.  Hopefully we’ll be seeing more of John in the gym and in more venues in the future!

After last weeks 1RM’s we’re starting a new workout cycle – Let’s pick up our socks and start crushing some lifts and workouts over the next 6 weeks. 🙂

Warm up

Forgot the programming in the gym – the WOD will be a mystery until then! See you then!

See you in the gym!
Adam & Drew