Wednesday, August 29th, 2012

Hey Folks!

Nice strategies on the wod today! Mike cleaned up with 200+ squats! Julie was fast on his heels though… teammates running wild!

Zip ups and pull overs are in a dead heat for who will win what we decide to get! That and how much each costs 🙂

Warm up

Deadlift 3×5

Every Minute on the Minute for 15 Minutes:
3 Handstand push up
6 Toes to bar
9 Box Jumps

Stretch – Quads/Psoas & T-spine extension