Tuesday, August 28th, 2012

Hey Folks!

Good work on the shoulder burner today! I’ve never seen planks look so challenging… You’re welcome?

Catalyst games… Caz, Eric, Maryse, etc. are talking about stuff like carpooling/possibly hotel-pooling. Plan it out so we can save the trees and the furry critters that live in them.

Warm up

Power Snatch 2-2-2-2-2

7 Minute AMRAP:
Get as many reps accumulated of the following movements as possible…
Squats
Pull ups
Push ups
Sit ups

Stretch – Glutes & Shoulder flexion

See you in the gym!
Adam & Drew