Hey Folks!

Good work on the shoulder burner today! I’ve never seen planks look so challenging… You’re welcome?

Catalyst games… Caz, Eric, Maryse, etc. are talking about stuff like carpooling/possibly hotel-pooling. Plan it out so we can save the trees and the furry critters that live in them.

Warm up

Power Snatch 2-2-2-2-2

7 Minute AMRAP:
Get as many reps accumulated of the following movements as possible…
Squats
Pull ups
Push ups
Sit ups

Stretch – Glutes & Shoulder flexion

See you in the gym!
Adam & Drew