Hey Folks!

Great work on the WOD this weekend – as well as shoring up some weaknesses. Every day Monique gets closer to her unassisted pull ups, how diligent are YOU about working towards your goals?

There are only 2 more weeks until the Catalyst Games! Lisa is going to offer Yoga during the week soon, and next week it should help us limber up and maximize efficiency before we head out to the Sault to Crush Extreme.

Warm up

Back Squat 3×5 (add some weight to last weeks number or start at 80% of your max)

2 Rounds for time:
50 Ball slams
50 Push Press
1 Minute plank

Stretch – Pecs & Hamstrings

See you in the gym!
Adam & Drew