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Thursday, July 26th, 2012

Hey Folks!

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Nice pull ups today – we’re on the “road to pull up domination”! I like it. Drew did 212 double unders in 2 minutes – is it the shoes???

When you get a chance try to fit in the random tasks, like the double unders, overhead squats, Turkish get up, etc.

Warm up

4 rounds for time:
4 lengths of the gym farmers carry (70#/50#)
8 wall ball (20#/16#)
12 hand release push ups
16 overhead walking lunges (45#/25#)

Stretch – spider man lunge & pecs

See you in the gym!
Adam & Drew