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Friday, July 27th, 2012

Hey Folks!


Great work on the WOD that wasn’t as long as I had hoped. You’re all too fit. Maybe I’ll make some more 50-40-30-20-10 beat downs for the future. 😉

If you haven’t signed up for the catalyst games yet, time is running out for getting a custom Tshirt! Get on it!

Warm Up

Front Squat 3×5

10 Minute AMRAP:
8 burpees
8 hang power snatches
8 Abmat sit ups

* Grab some rocks to keep track of your rounds…. you all know I won’t be able to keep track.

Stretch – Quads/Psoas, Hammies & Pecs

See you in the gym!
Adam & Drew