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Wednesday, July 25th, 2012

Hey Folks!

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Way to crush todays “deceptively challenging” workout! Welcome to Renee, Mike B and Trish (who crushed her third on ramp WOD today!)

It’s the summer and it’s awesome outside, at some point I’d like to head over to a track or football field for the sprint wods, let me know which days/times work best for you guys!

Warm up

Pull up practice

3 rounds for time
400m run
21 box jumps
12 knees to elbows

Stretch – quads & calves

See you in the gym!
Adam & Drew