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Tuesday, July 24th, 2012

Hey Folks!

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Holy PR city! You guys crushed extreme and it made me happy. Remember, happy while pressing, angry while deadlifting. Hahaha

Proud of you! My little gym is growing up!

Warm up

Mobility work with sudburys best physiotherapist – Kristin Green! (or me, at lunch)

21-15-9 for time:
Squat cleans
Handstand push ups

Stretch – glutes & t spine

See you in the gym!
Adam & Drew