Hey Guys!

Great seeing you all again!  I’m psyched to be back.  Drew… I still need to try that WOD, but I will crush you… maybe.

Looking forward to seeing you guys tomorrow!

CrossFit:

Warm-up

Deadlift:

• 5-5-5-3-3-3

WOD:

• AMRAP 10 Minutes:
• 5 hang power snatch
• 10 sit ups
• 15 double unders

Cool down:

• Stretch – thoracic extension on the foam roller, forearm flexors
• Nutrition – You folks stocked up on Fish oil?  I know you’re going to be trying you best to avoid those terribly sinful foods during the holidays – buffer some of that inflammation with some fish oil!

Cheers!

Adam