Hey Folks!

You guys are going to be SO symmetrical!  Loving all the PRs lately!  We’ve had a nice little run of awesomeness – so I think we’ve built up a solid head of steam leading into 2018… AND we still have a couple more weeks to go!

We’ve got some BEAUTY WODs coming up over the next week – Get them in ya – and earn those Egg Nog and Christmas cookie binges over the weekend.

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Coaches Notes:

Partner WOD! I’m sure there is some sort of trade-off where if you take longer you can farther on the rower. Treat it like a workout, not a stats problem 😉 Go hard and coast into the weekend the right way.

Partner WOD – “Calvin & Hobbes”

With a partner, 10 rounds (5 rounds each) in a “you go, I go” rep scheme – while the partner NOT doing the triplet is rowing.
1 Partner – Rows
while the other partner performs:
15 Wall Ball (20/14)
25 Sit ups
35 Russian Kettlebell Swings (50/35)

Score is time on the 10 rounds. Add a note with how many metres you got on the rower and who your partner was.