CrossFit Sudbury – 25072017 – Mary

Hey Folks!

oooooohhhh Mary is going to be so fun!  This is a great workout to pace according to your weaknesses/strengths.  For some it will be the Handstand push ups, for others the Pistols, and for others still, the pull ups, (or whichever variations you choose).  Keeping in mind, the upside is that none of those things overly tires you out for the next.  So if your weakness is pistols, try to fire through the HSPU’s and pull ups, as by the time you get back to the pistols, your legs will be “fresh”.  Then you can more or less break the pistols into a couple “sets” within the same set.

Make sure you guys are making an effort to get your sleep, take your fish oil, do your mobility work, and fuel your body well.  What is the ultimate reason you come to see us?  Likely some variation on the plan to become the best, most healthy and/or fit version of yourself.  So make sure you’re touching all those bases.  There really isn’t any way to work around them.

Coaches Notes:

See above 🙂

Benchmark – “Mary”:

As many rounds as possible in 20 min

5 Handstand push-ups
10 1-legged squats
15 Pull-ups