Hey Friends!

Hump dayyyyy!  Get those squats in folks, if the weight is a little heavy, dial it back.  The reps should feel good.  If they’re feeling REALLY good, make them a little heavier, but maintain the rep scheme 🙂

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Strength:

In 10 Minutes perform:
5 Front Squats @75%
3 Front Squats @80%
2 Front Squats @85%

Metcon – Shaggin’ Wagon

17 minute AMRAP:
1000m row
1 min rest
then max rounds:
12 bar facing burpees
10 front squats (135/95)
8 Chest-to-bar pull-ups