Hey Friends!

Hope you’re loving the first few days of the new year.  We’re slowly entering “Open” season.  So, practicing som chest to bar pull ups, some FAST burpees, and all the lovely things we often see in the open (ahem… thrusters).

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Strength:

NOT for time:
25 Kettlebell Swings (70/50/35)
Max Presses at 60%
25 Kettlebell Swings (70/50/35)
Max Push Presses @60%
25 Kettlebell Swings (70/50/35)
Max Push Jerks @60%
25 Kettlebell Swings (70/50/35)

Metcon:

For time
Row (400m/300m)
20 Clean & Jerks (135/95)
Row (400m/300m)
*If we’re short on rowers, you can stagger, or you can sub in a 25/20 cal Airdyne*