Hey Friends!

Congrats to our awesome teams who went down and crushed extreme at the Element Team Challenge!  Thanks for representing the gym – looks like you guys had a blast too! 🙂

Keep up the awesome work in the gym friends!

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Strength:

Every 90 seconds for 7 rounds:
3 Overhead Squats
5 Chest to bar Pull ups

Metcon – “Periwinkle Blue”:

3 Rounds for time:
30 Sit ups
30 Cal Airdyne
3 Rope Climbs (15 Pull ups)