CrossFit Sudbury – 23062016

Hey Friends!

todays WOD worked out pretty much exactly as planned 🙂  Yesssss.  Tomorrow should be pretty fun too!  It’ll require teaming up with a friend, very likely.

and then some sled pushes and burpees.  Go a little heavier on the sled pushes.  You won’t get as many rounds, but how many burpees do you REALLY want to do?  The sled pushes are good for you.  They’ll make your hair curly (ask Andrea or Allison).