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Tuesday, November 4th, 2014
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Awesome WOD today! We don’t do a lot of KB work with the snatch and clean (or press/push press), but you can expect to see it a little more often with Caz, Eric and James all having done their certs now . Keep up the great work and please sign up online…
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Monday, November 3rd, 2014
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Great weekend! You guys killed i this weekend! Some form breakthroughs, some PRs, some epic high fives. It was a real beauty. Painstorms & Pancakes is coming up this Saturday! Exciting! Bring yourselves for the WOD and your family to watch/cheer/eat some pancakes afterwards. I think we’re going to aim for 2…