Hey Folks! My laptop is on the fritz (super sad face), so I’m posting the WOD here only as I’m surprised I’m even able to get this far into the interwebs! Keep winning… there’s always an upside… worst case scenario, I spend even more money I don’t have to get a new computer!  Yay!  haha…

Hey Folks! Great weekend – holy moly the drive home from Toronto was not overly enjoyable.  Be safe out there folks, and if you’re driving by yourself consider flying with porter – depending on your vehicle the price difference might be negligible. I hope you all had an awesome weekend with Jubba in the gym.…

Hey Folks! A little quieter today, but it was sweet seeing how long people could hold on to a kettlebell!  One of the few times when you WANT the workout to be longer.  You guys are doing great.  Remember, if you’re feeling beat up, you can still come in to mobilize, foam roll, do some…

Hey Folks! Great work on Murph!  It was just as difficult with Rowing as I remember.  That last row was seriously uncomfortable.  You guys are doing great and I’m pumped to see how max week goes next week.  The lifts are looking higher quality, which is even better.  There’s no point in PRing a lift…

Hey Folks! Great work today – There was lots of sore faces and I’m assuming, bodies.  You’re troopers.  You made it through the storm, now to work off those rusty bits. Today we honour those who lost their lives (and who continue to risk their lives) so that we may live the way we do.…

Hey Folks! AWESOME weekend!  Hope you guys had a blast weathering the painstorm and enjoying some delicious pancakes!  Thank you to everyone for coming out, and also to those who lent a hand with setting things up and tidying/cleaning up afterwards.  It was a super fun day and we’ll be looking at having similar events…

Hey Folks! Great workout today – those Tuck Jumps were probably the hardest part!  SO, if you’re doing Painstorms & Pancakes this Saturday, you may want to take it easy on todays WOD, or spend more time working on weaknesses, mobility and a nice easy long row or something. So even more reminders: Working out is happening…

Hey Folks! Holy crap – the website is all over the place!  I’m mending its’ wounds and working hard doing it.  Trying to make it look really nice without it costing me money to do it (the previous version of this site was made by a company that was meant to make my life easier……