I wish we had a highlight reel of all the nice things said while doing the 10 minute squat challenge. It wouldn’t be PG-13, that’s for sure.
Awesome work folks! Keep attacking those WODs! A little side note – If you have something in particular you want to work on, between sets of the strength work is a good time to bang out some unbroken double unders, kick into a handstand, work on squat therapy/mechanics, or any of a bunch of other movements. If you want to sneak a little extra work into your hour in the gym, that’s a great time to do it! AND NOW, YOU KNOW.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://www.youtube.com/watch?v=dvBdv1J5LeI”][vc_accordion][/vc_accordion][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]