[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks!
Awesome work today – Lotsa PRs and good looking Snatches. Â Funny how getting the reps in pays off eh? đ
Make sure you have a friend present for your Bench press 1RMs – Sometimes you need a little help! Â The performance bonus doesn’t look like a lot – but try it out and see how it goes. Â If you feel you need to do some other stuff for mobility too, by all means do it! :)[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://www.youtube.com/watch?v=34saz57cxjs”][vc_accordion][/vc_accordion][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]
WARM UP
10 Ring rowsÂ
10 Pull apartsÂ
5×2 seconds supermanÂ
10 push up plusÂ
10 goblet squats with 2 second pause in the bottom
HEALTH & LONGEVITY
3 Rounds for time:Â
400m RunÂ
21 Burpees
PERFORMANCE BONUS/MOBILITY
[/vc_column_text][vc_column_text]See you in the gym!
The CrossFit Sudbury Team[/vc_column_text][/vc_column][/vc_row]