Wednesday, June 4th, 2014

Hey Folks!

Well that WOD looked a little more difficult in person than it did on paper haha.  You guys persevered and did great!

Congrats to Shannon K for crushing 213 reps in Fight Gone Bad and joining the rest of us crazy folks in classes starting on Thursday!  Make sure you welcome her the best way you know how!

Today’s pic is hint for #3! 🙂

Warm up

2 Rounds – 10 reverse dislocates, 10 spiderman lunges, 30 second Russian Baby Maker, 10 Band pulls

Health

Rest

Performance

Rest!

Longevity

2 Clean + 1 Jerk  EMOM-10 Minutes

For Time:
30 Burpees
50 Thrusters 65/35
Run 800m

Mobility:
Stretch – Quads/Psoas, Hamstrings, Glutes, Pecs

See you in the gym!
The CrossFit Sudbury Team