Hey Folks!

Awesome work on todays WOD.  Some solid double under practice eh?  Beauty!

We’re going to be releasing heat assignments soon as well as the total list of teams and members (as seen below).  Let us know if you have any questions or concerns!

Warm up

2 Rounds – 10 pull aparts, 10 air squats, 10 walking lunges, 10 push ups

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Bench Press 2×5

Batwings 2×20 seconds

For Time:
Run 200m

10-1
Walking Lunges
Kettlebell Swings

Run 200m
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http://competitorstraining.com
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Strict Press

3 EMOM-10 Minutes

For Time:
Run 400m

10-1
Box Jumps 24/20
Clean and Jerk 115/75

Run 400m
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Mobility:
Foam Roll – Quads, Adductors, IT bands, T-spine

See you in the gym!
The CrossFit Sudbury Team