Month: November 2013

  • Tuesday, November 5th, 2013

    Tuesday, November 5th, 2013

    Hey Folks! Great start to the week!  You guys crushed extreme and I’m proud haha – only 4-5 more months until the open!  Make sure you’re tending to sore spots, tender points, and limitations!  I always spend a little extra time foam rolling and stretching my hamstrings and groin before my workouts as I find…

  • Monday, November 4th, 2013

    Monday, November 4th, 2013

    Hey Folks! Great weekend!  The WOD was good, the PR’s were good, and the vibe was great in the gym – So awesome seeing friendships being made and people helping and cheering each other on through lifts, WODs, and/or their efforts with the Paleo challenge going on. This coming week is going to be a…