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Tuesday, November 5th, 2013
Hey Folks! Great start to the week! You guys crushed extreme and I’m proud haha – only 4-5 more months until the open! Make sure you’re tending to sore spots, tender points, and limitations! I always spend a little extra time foam rolling and stretching my hamstrings and groin before my workouts as I find…
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Monday, November 4th, 2013
Hey Folks! Great weekend! The WOD was good, the PR’s were good, and the vibe was great in the gym – So awesome seeing friendships being made and people helping and cheering each other on through lifts, WODs, and/or their efforts with the Paleo challenge going on. This coming week is going to be a…