Tuesday, November 5th, 2013

Hey Folks!

Great start to the week!  You guys crushed extreme and I’m proud haha – only 4-5 more months until the open!  Make sure you’re tending to sore spots, tender points, and limitations!  I always spend a little extra time foam rolling and stretching my hamstrings and groin before my workouts as I find I’m more tight in some areas than other.  You can even foam roll and so some short duration stretching between sets with your strength.  Just something to keep in mind 🙂

We have some potential orders going in for different items at the gym or that you may need/want at home.  Check out the whiteboard (where the challenge is) for more details.

Warm up

2 Rounds – 10 Band pulls, Pec stretch, 10 inch worms, forearm stretch, Foam roll

Press 3×5 @ 70%

“Randy” For time:
75 Power Snatches

Mobility:
Stretch – Shoulders & Hamstrings
Foam Roll – Glutes, Hamstrings, T-spine

See you in the gym!
The CrossFit Sudbury Team