Monday, August 19th, 2013

Hey Folks!

It was a great weekend – beautiful weather, which I think meant lots of Folks at camp. We crushed some awesome wods in the meantime, no big deal.

Eric and Lisa dominated the weekly challenge with 60 slam balls each, although Eric swears he counted at least 89… mid-WOD “euphoria” I suppose.

This week is more straight awesomeness. 2 more weeks of going hard and heavy, then a light week leading into the Catalyst games. Exciting!

Warm up

2 Rounds – 10 dislocates, 10 inch worms, 10 spiderman lunges, 10 push up plus

Back Squat 3×2 @85%

3 Rounds for time:
3 Squat Snatch
6 Ring Dips
9 Pull Ups
200m Run

Foam Roll – T-spine, Glutes, Calves, Quads, Hamstrings

See you in the gym!
The CrossFit Sudbury Team