Hey Folks!

Well that was a hell of a weekend!  All together, we raised $2000 to donate to the Janis Foligno Foundation!  Thank you so much to the competitors, volunteers, and our generous donors Pillers Meats, Cindy’s Gluten-Free Bakehouse, Westons Bakery, Metro on Lasalle, and the Foligno family for the signed jersey and hockey stick!

There are a small handful of Shirts left over – so if you or someone you know wishes they got their hands a shirt, let us know as we might have one, or can order one for you!

Here are the final Standings from Saturday:
1. Alicia & Mitch – 3 points
2. Kristen & Eric – 7 points
3. Chloe & James – 12 points
4. Janna & Caz – 16 points
5T. Michelle & Rick – 19 points
5T. Mikie & Marcus – 19 points
6. Mandie & Andre – 20 points
7. Heather & Vince – 21 points
8. Alison & Luke – 25 points
9. Tara & Stephanie – 26 points
10. Rebecca & Craig – 28 points
11. Nat & Katie – 29 points
12. Vero & Chris – 31 points
13. Megan & Katrina – 33 points

Once again, great work and thanks for an amazing day! Can’t wait to make it even bigger next year!

Warm up

2 rounds – 10 dislocates, 30 second Russian baby maker, 10 overhead squats, 10 spiderman lunges

E2M-10:
2 Back Squats @ 80%

3 Rounds for time:
400m Run
20 Squats
20 Hand-Release Push ups

Mobility:
Stretch – Quads/Psoas, Pecs
Foam Roll – Glutes, Quads, T-Spine

See you in the gym!
The CrossFit Sudbury Team