Hey Folks!

Well, it was a beautiful first day at the new location!  Lots of big smiles and quick WODs.  THanks to everyone sharing on their facebook walls all about the new place and encouraging friends and family to come join up.  With all that space it doesn’t look very full now!

Now it’s time to organize some events.  If anyone has some suggestions, let me know, but I’ve already got a charity event in mind and a competition.  Dates, and format I don’t have a clue on yet.  Any other ideas are warmly welcomed too (I’ve heard dragon boating, Tough Mudder and some other team sports being thrown around in the past).

Now then…

Warm up

2 Rounds –

Squat Clean 2-2-2-2-2

10 Minute AMRAP:
5 Deadlifts 155/105
10 Wall Ball
25 Double Unders

Stretch – Hamstrings, Calves & Shoulders

See you in the gym!
The CrossFit Sudbury Team