Monday, December 24th, 2012

Hey Folks!

Hope you had a great weekend – I know I did!

Tomorrow Mike is going to run open gym from 10am-noon! Go workout with him! 🙂

The hours this week will be a little funky, take note:
Tomorrow, December 24th – we’re closed after 3pm
Christmas – closed
Boxing Day – open 10-12

Keep that in mind!

Warm up

12 days of Xmas! – do this WOD like the song, 1 snatch. 2 ring dips, 1 snatch. 3 burpees, 2 ring dips, 1 snatch…
1 Power Snatch (95# / 65#)
2 Ring dips
3 Burpees
4 Pull-ups
5 Toes-2-Bar
6 Push-ups
7 Air-Squats
8 Walking Lunges
9 Box Jumps (20″/16″)
10 10′ Wall-Balls (20# / 14#)
11 KBS (53# / 36#)
12 Thrusters (95# / 65#)

Stretch – Glutes, hamstrings, pecs

See you in the gym!
Adam, Eric, Katie & Mike