Friday< December 21st, 2012

Hey Folks!

Great work on todays WOD – it looked like a beaut! This coming holiday season there are going to be some changes in hours – make sure you’re signing up for classes as the schedule online reflects the changes in the schedule.

P.s. If you’re traveling this weekend – be safe!

Warm up

2 rounds – 10 dislocates & reverse dislocates, T spine 30 seconds. Burgener warm up

Snatch 5×2, Heavy. ~2 minutes rest between sets.

5 rounds for time:
5 power snatch (95#/65#)
10 overhead squats (95#/65#)
20 double unders

Stretch – forearms, Quads & Calves

See you in the gym!
Adam, Eric, Katie & Mike