Friday, August 31st, 2012

Hey Folks!

Awesome cleans today. Elbows were up and it was a good day.

This weekend – we are closed Sunday, open Monday 10-12 and for yoga at 12:30.

Warm up

Press 3×5

12 minute amrap:
Farmers carry to magnet sign
10 kettlebell swings
5 burpees

Stretch – hamstrings, quads & glutes

See you in the gym!
Adam & Drew