, ,

Wednesday, march 28th, 2012

Hey Folks!

20120327-221035.jpg

Good work on Mary today. She’s a uniquely difficult gal.

Warm up

Front Squat 5-5-5-3-3-3

8 minute amrap:
8 kettlebell swings
8 ring rows
8 push ups

Stretch – quads & pecs

See you At the gym!
Adam