Hey Folks!
Great work today everyone! Nice seeing some PRs going up as sets of 3.
Warm up
“Mary”
20 minutes for time:
5 handstand pushups
10 pistols
15 pull ups
Stretch – gluteus & hamstrings
See you at the gym!
Adam
Hey Folks!
Great work today everyone! Nice seeing some PRs going up as sets of 3.
Warm up
“Mary”
20 minutes for time:
5 handstand pushups
10 pistols
15 pull ups
Stretch – gluteus & hamstrings
See you at the gym!
Adam
One response to “Tuesday, March 27th, 2012”
Skittle ftw!