CrossFit Sudbury – 05122017 – You know what I like? Mashed Potatoes.

Hey Folks!

WOD name is a Mitch Hedberg joke 🙂 If you don’t know about him – look him up 🙂 He’s pretty funny!

If you haven’t picked up “sugarWOD” – check it out so you can log your WODs, give out some fist bumps and find all the secret things.  Just kidding about the secret things, I think.

Coaches Notes:

Cleans and HSPU work. You know what to do here. On the WOD – it’s going to be a little skill-based, so make sure you find a weight and level of challenge that suits you to keep moving. Alternating legs on the Pistols is a good idea.

Strength:

Every Minute for 10 Minutes:
ODD MInutes:
1 Power Clean + 1 Clean @80%
EVEN Minutes:
3-5 Handstand Push ups

Conditioning – “You know what I like?  Mashed Potatoes”

5 Rounds for time:
3 Power Snatch (115/73)
10 Pistols
18 Double Unders

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