[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks!
Woo! It’s Friday! Hey, if you haven’t been in to see Crystal yet, and you aren’t seeing a massage therapist, now is a good time to get into the habit. Even once a month can be helpful for revealing tight muscles/areas you didn’t know existed and can help to give you a plan for mobility in the gym. Check it out and book in at www.reallifehealth.ca
You may have met Adam G, the new intern from LU. He was the guy crushing cleans and thrusters, or helping to clean up after bench press PRs the other day. He’s a good guy. Give him a high five and say high next time you see him. We’ll be posting a little “bio” about him shortly so you can learn more… there’s even an easier way to learn more… chat with him next time you’re both in the gym! Beauty. He’ll be helping out and learning the crazy awesome ways of CFSuds while he’s around, so let’s make him feel welcome :)[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://www.youtube.com/watch?v=eVuittFyM34″][vc_accordion][/vc_accordion][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]
WARM UP
10 dislocates + 10 weighted
10 ring rows + 10 push up plus
10 spiderman lunges
10 tuck jumps
HEALTH
Press 2×5
Pull ups 6×1*
*6 sets of 1, use as little bands as possible and perform them as strict as possible. Keep rest the same – the EMOM timer works well for it.
Box Jumps
Slam Balls
Airdyne (Calories)
LONGEVITY
EVEN Minutes – 5 Pendlay Row
ODD Minutes – 5 Handstand Push ups
Box Jumps
Slam Balls
Burpees
COOL DOWN
Foam Roll – Calves, Hamstrings, T-spine
[/vc_column_text][vc_column_text]See you in the gym!
The CrossFit Sudbury Team[/vc_column_text][/vc_column][/vc_row]