[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks!

Awesome work this weekend Everyone!  I hope you guys are enjoying the weekend programming, and that you’re working out those weaknesses 🙂  Something about that constantly varied, functional movements performed at high intensity works well… interesting.

Back to school is in full effect (sorry teachers, but thank you for what you do!) and routines are starting to be established.  It’s awesome seeing familiar faces back in the gym and others continuing to crush extreme.

Also – I’m doing a pull up/ring dip/muscle up workshop at 5:30 Monday evening (tomorrow) for anyone who’s interested.  We’re going to talk about how to approach gaining these skills and how to work your way up!

For anyone of our members who are looking to achieve a particular goal, let us know and we’ll get you booked in with a coach for some 1on1 time to build a plan for you – If you’re intrigued, ask Adam for details! 🙂

And for those who believe a muscle up is an “elite” movement… those of us with them still have  along way to go 😉  There’s always progress to make, but we’re all on the same road headed in the same direction! :)[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://www.youtube.com/watch?v=jEjTnvKKxgU”][vc_accordion][/vc_accordion][vc_video link=”https://www.youtube.com/watch?v=QLRJXM00Bq8″][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]

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[/vc_column_text][vc_column_text]See you in the gym!
The CrossFit Sudbury Team[/vc_column_text][/vc_column][/vc_row]