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Thursday, May 15th, 2014
Hey Folks! So, “Lisa” was as brutal as I remember haha. Nice to redo the WOD too – I went heavier this year, but i think a little slower. It’s the long weekend coming up! Here are our hours: Friday – Normal hours Saturday – Normal Hours Sunday – Normal Hours Monday – Closed Nothing…
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Wednesday, May 14th, 2014
Hey Folks! Happy Birthday Lisa! Thanks for being such an awesome coach! Here are just a couple responses I got back about you through an anonymous survey I sent out to a whole bunch of our members: Great coach, enthusiastic, approachable, great attitude, excellent knowledge base Nothing but glowing praise! Friendly, personable, knowledgeable, patient, etc…
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Tuesday, May 13th, 2014
Hey Folks! How was Annie? Tomorrow should I post a really funny video so we can all assess how sore our abs are? Good times! Battle Beyond the Barbell teams are in and it’s looking like it’s going to be an awesome day of competition and fun. Remember to tell/bring your friends and family to…
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Monday, May 12th, 2014
Hey Folks! Awesome weekend! Happy Mothers Day to all the Moms out there – You are very much appreciated – even if it isn’t said all the time! This coming weekend is the LONG weekend (yesssssss). Here are the hours: Friday – Normal hours with Lisa Saturday – Normal hours with Eric Sunday – Normal…
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Friday, May 9th, 2014
Hey Folks! Holy Running Clinic attendees! You guys are all going to crush Murph now! Yessssss. As the weather improves look forward to more running WODs too! We’re almost at capacity for Battle Beyond the Barbell! Lots of teams signed up today – Thanks for getting your info in to Lisa, if you haven’t already,…
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Thursday, May 8th, 2014
Hey Folks! Great work on the WOD today! When you get a chance, check out the CrossFitter of the Month! He’s a beauty! James’ Running clinic is on Tomorrow night! Check it out! 6pm at the gym! Come on out unless you want to continue to slog through runs! 😉 Last couple days for Battle…
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CrossFitter of the Month – April 2014
Hey Folks! This month we recognize someone who’s been a real beauty ever since he started at the gym. He’s been working weaknesses, encouraging Folks HARD and crushing extreme as part of our CrossFit “team”. We’re lucky to have such a sincere, fun and great guy in our gym. This months CrossFitter of the Month…
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Wednesday, May 7th, 2014
Hey Folks! It’s been too long since we’ve done handstand push ups! (at least for me). I’m really trying to spend the next year working on strict movement. During the gymnastics cert they really drove home the point that if you train with a kip, other than making you better at kipping (which can be…
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Tuesday, May 6th, 2014
Hey Folks! Helen! I don’t know about you, but I PR’d my Helen today! 🙂 It was a battle and my forearms were useless for a little while, but it’s still a favourite of mine. Battle Beyond the Barbell! Get signed up! CrossFit Timmins is coming out! CrossFit Genetic Potential (Manitoulin) is coming out! Looks…