Monday, May 26th, 2014

Hey Folks!

The Battle Beyond the Barbell approaches quickly – I hope you are all taking care of your tight spots, shoring up your weaknesses and working on some skills – Like I said before, skills can be learned between now and the competition much easier than strength gained.

If everyone who comes to the gym could please sign in on the laptop as they enter it would be greatly appreciated.  You don’t need to sign up ahead of time for it to work – Thanks so much!

Warm up

2 Rounds – 10 Dislocates, 10 Inch worms, 10 spiderman lunges, 10 band pull aparts


Back Squat 2×5

Kettlebell Swings 2×15

15-12-9-12-15 For time:
Kettlebell Swings
Walking Lunges
Sit Ups


Check out Competitors Training for Todays training


Back Squat 3 EMOM – 6 Minutes @65%

15-12-9-12-15 For Time:
Kettlebell Swings 53/35
Box Jumps 24/20
Toes to Bar

Stretch – Quads, Psoas, Glutes, Hamstrings

See you in the gym!
The CrossFit Sudbury Team