Tuesday, April 22nd, 2014

Hey Folks!

Great job this weekend!  The team WOD was super fun, and todays chipper was a good time from what it looked like.  Keep up the great work!

Battle Beyond the Barbell is coming up on June 7th!  teams of 4, 2 men, 2 women.  Get your teams together and let us know who’s all on your teams!

Warm up

2 Rounds – 10 reverse dislocates, 10 OH squats, squat therapy, 10 band pulls


Bench Press 2×5

Batwings 2×15 seconds

AMRAP-10 Minutes:
7  Push press
14 Squats
21 Kettlebell Swings


1.  2k Row

2.  L-Sit
Accumulate 2 minutes


3-Position Snatch 3 sets

Overhead Squat 3×5 @60% of todays best Snatch

AMRAP-10 Minutes:
7  Handstand Push Ups
14 Squats
21 Kettlebell Swings

Stretch – Quads/Psoas, Shoulders
Plank – 1 Minute of a solid, butt on, abs on, hollow bodied plank

See you in the gym!
The CrossFit Sudbury Team