Friday, November 22nd, 2013

Hey Folks!

Great work today on the “impossible WOD” 🙂 Bud managed to get 12 burpees into the second round!  I believe Caz was the next closest – but all of you crushed it and laid it all out there, and that’s what matters!

Christmas Party:
November 30th. 5pm-ish start time. Potluck. Some games (minute to win it, etc.). As with everything else, we’ll be pretty laid back and are just aiming to have some fun and eat some good food.

Warm up

2 Rounds – 10 band pulls, 10 spiderman lunges, 30 second Russian Baby Maker, 10 inch worms

Back Squat 3×8 @60%

1 Minute at each station for 3 Rounds:
Double unders
push ups
Walking lunges

Mobility:
Stretch – Glutes, Hamstrings
Foam Roll – your body

See you in the gym!
The CrossFit Sudbury Team