Wednesday, November 13th, 2013

Hey Folks!

Great times on todays WOD – It must have been nice to have a shorter WOD on the schedule after last weeks beatdowns too!

Let’s keep it up and train hard!

Warm up

2 Rounds – 10 reverse dislocates, 10 band pulls, 10 Grasshoppers, 10 hops, 10 tuck jumps

Accumulate 3 minutes in a handstand

12 minute AMRAP:
6 Hand Release Push ups
12 Kettlebell swings
24 Sit ups

Mobility:
Stretch – Glutes, Quads, Calves
Foam Roll – Calves, T-spine

See you in the gym!
The CrossFit Sudbury Team