Monday, November 11th, 2013 – Remembrance Day

Hey Folks!

Looks and sounds like it was a great weekend and you all crushed Murph (or vice versa?)  Feeling the pain of a workout is much better than the pain of war – no doubt there.

Warm up

2 Rounds – 10 dislocates, 10 reverse dislocates, 10 inch worms, 10 spiderman lunges, foam roll

Back Squat 3×5 @65%

8 Minute AMRAP:
8 Walking Lunges
8 Push Press
8 Burpees

Mobility:
Stretch – Glutes, Quads, Pecs
Foam Roll – Quads, T-spine

See you in the gym!
The CrossFit Sudbury Team