Hey Folks!

Killer PRs today on your Squats!  We heard that bell going all day long!

This coming weekend we’re going to be closed on Monday – but open for normal weekend hours on Saturday and Sunday.

Warm up

2 Rounds – 10 push up plus, 10 reverse dislocates, 10 tuck jumps, 30 second Russian Baby maker

Find your 1 Rep Max Press

5 Rounds for time:
200m Run
20 Lunges
10 Pull ups

Mobility:
Stretch – Pecs, Hamstrings
Foam Roll – Quads & T-spine

See you in the gym!
The CrossFit Sudbury Team