Hey Folks!

You did the WOD too fast today, so now I have to program another one… Good work – I hope you’re proud of yourselves (I am.)

Kristins Shoulder Lecture was awesome – thanks to Everyone that came out – we’ll keep you posted when we plan to do the Clinic (and hands on stuff/mobility strategies).

Warm up

2 Rounds – 10 Dislocates, 10 OH squats, 10 hops, 10 tuck jumps

Snatch  2-2-2-1-1-1

5 Rounds for time:
10 slam balls
10 push ups
10 sit ups
10 squats

Mobility:
Stretch – T-spine
Foam roll – Lats, Quads

See you in the gym!
The CrossFit Sudbury Team