Wednesday, December 19th, 2012

Hey Folks!

Nice deadlifts today – they looked like fun – nice to see some people PRing on the WOD and others lifting heavier weights sans problems.

Warm up

2 rounds – foam roll:  Quads, Hamstrings, IT bands, calves, T-spine.  30 second squat hold.  10 Dislocates & 10 reverse dislocates

“Grace” – For time…
30 Clean & Jerks

Stretch – Glutes, Quads, Shoulders & T-spine

See you in the gym!
Adam, Eric & Katie