Wednesday, November 14th, 2012

Hey Folks!

Some of you are juuuuuust finishing up your WOD right now while I post this…  Thank you, Eric – for being an awesome coach AND for providing me with a night off.

and THEN, some of you are getting stretchy with Lisa at Yoga tonight.  That’s right People… we have Yoga, have you forgotten?  Because your tight muscles and limited range of motion hasn’t.  Get after it!

Warm up

Not for time:
Rowing – 6 Rounds – 10 easy pulls, 5 hard pulls

Front Squat 3×5 @85% *3 Minute rest between sets

For time:
30 Ring dips
60 Sit ups
200 Double unders

Stretch – Pecs & Shoulder external rotation hold

See you in the gym!
Adam, Eric & Katie