Tuesday, November 6th, 2012

Hey Folks!

Great seeing you all start the week off right, with some dominant performances. Very inspiring. Keep that attitude up as we’ve got 4 more days before our weekend finale (on Sunday, although if you can’t make it on Sunday, you can always do the workout on Saturday… I guess…)

Remember, if you have any tight areas, spend a little extra time working on them, stretching them out, foam rolling, etc.  You can add it into the warm up.

Warm up

2 Rounds not for time:
10 shoulder dislocates (with PVC pipe)
10 reverse shoulder dislocates (with PVC pipe)
1 minute pec stretch per side

Press 3×5 @ 80% *3 Minute rest between sets… You’ll need it.

“Randy” For time:
75 Power Snatches

Stretch – Shoulders & Hamstrings

See you in the gym!
Adam, Eric & Katie