Wednesday, September 26th, 2012

Hey Folks!

Great work on the back squats!  You guys are always very inspiring.

Keep crushing it – only 5 months until the CrossFit games open!  We will send people to regionals this year

Warm up

15 Minutes of split jerk practice

3 Rounds:
Max effort hand stand push ups, Rest 30 seconds
25 kettlebell snatches (per arm), Rest 30 seconds
3 Press, Rest 30 seconds
10 Deadlift @ a medium weight, Rest 30 seconds

Stretch – Hamstrings & forearm flexors

See you in the gym!
Adam, Drew & Eric