Tuesday, September 18th, 2012

Hey Folks!

Nice 1RMs today!  Chuck crushed 315, Tara, Trish, Dan, and many others set awesome PRs too!  I’m a proud CrossFit gym owner!  🙂

The Olympic lifting Clinic is SOLD OUT!  Don’t be too disappointed though, there will be more chances to Oly lift around John in the near future.

Warm up

FULL SQUAT Snatch 2-2-2-2-2

“Nate” – 20 Minute AMRAP:
2 Muscle ups (Pull up + Ring dip otherwise)
4 handstand push ups
8 Kettlebell swings

Stretch – Quads & Shoulders

See you in the gym!
Adam, Drew & Eric