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CrossFit Sudbury – 18082016 – Tabata Legs
Hey Friends! That WOD looked AWESOME. I’m going to keep that one in the books for a bit. So the rain never came, but it was muggy and a half. Oh well – still better than slush or snow. Some of our girls are running in the MudMoiselle this weekend at Adanac – Thanks for…
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CrossFit Sudbury – 17082016 – “Linchpin 13082016”
Hey Friends! So apparently we’re in for some rain over the next few days, so sadly less running this week (though last week didn’t have much running). We haven’t been Snatching a lot… I know. We’re working on getting you guys a bit more explosive (hence all the “power” versions worked in lately), and stronger…
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CrossFit Sudbury – 16082016 – Mini-Nancy
Hey Friends! Great work today! It was a repeat WOD that we did June 9th, (not the 6th, sorry). Not sure about everyone else, but I know Brittney PR’d by 25 reps! Not too shabby! I’m pretty sure we’ve done Mini-Nancy in the somewhat recent past, but I’m not sure when – we’ve done lots…
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CrossFitter of the Month – July 2016
Hey Friends! Boom! Another awesome CrossFitter of the month coming your way – And July’s CFer of the month is a beauty! This person has Joined with us “twice” – and we’re stoked to have them return “home” and get more and more fit with us every day (almost every day) 🙂 Always friendly, down…
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CrossFit Sudbury – 15082016 – Triple Threat
Hey Friends! Killer weekend 🙂 Lots of awesome training in the books, some skill work, some serious grinding, and lots of high fives. My glutes are STILL sore from the 20RM back squat. Crazy. We’re going to be doing a little bit more higher rep/lower weight stuff to help work in some stability and strength…
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CrossFit Sudbury – 12082016 – “Triceps Brachii”
Hey Friends! 20 rep max in the book – now that THAT’s out of the way we don’t have to do it again for a while. Maybe next year. Sounds like we’re going to be getting a little piece of rain on Friday – which would be nice (though maybe a bit more welcome during…
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CrossFit Sudbury – 11082016 – “Europe”
Hey Friends! Great work today – Hope is NOT an easy WOD (though it isn’t meant to be) and you guys rocked it. I wasn’t there for the hottest of the day (lucky me haha), but you guys are troopers for sticking it out and doing thrusters and burpees (among other things) in the heat!…
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CrossFit Sudbury – 10082016 – “Hope”
Hey Friends! Sooooo, how did it go? Did you find that next gear? Were you able to sneak in some extra reps? Hopefully! Either way you got a great workout in, so THAT’s good news 🙂 Have you been watching the olympics? Tia-Clair Toomey competed and finished 13th (I believe) in the 58kg division! That…
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CrossFit Sudbury – 09082016 – “Bonita”
Hey Friends! Awesome job on the paused squat cleans! We got clean practice AND some front squat work in. yeeeeeah. Also – lots of “props” to the folks that did squat cleans. You guys are warriors. I would have taken twice as long if I was doing the full squat with every Clean. Today (Tuesday)…
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CrossFit Sudbury – 08082016 – “Elizabeth”
Hey Friends! How was the weekend? New favourite? That 1 round sled push wasn’t as easy as it sounded, but was great for intensity and a bit of a beat down on the legs. Todays stuff sounded awesome, but sadly I didn’t make it in – I went for a nice walk with the Gavster…